Starting Pranayama with Jito
with Jito Yumibe

Pranayama is the yogic art and practice of observing the breath. The ancient texts tell us that it is begun after asana is perfected. When is asana perfected? 

    Part I will be a practice of asanas that BKS Iyengar considered essential before one undertake pranayama. We will observe the link between the shape of the asana and the breath.

    Part II will be focused on how to  begin a pranayama practice.

This class is recommended for those with one year of Iyengar yoga. 

Attendance in both sessions, June 12 & July 10, is advised.

Ticket price for each class will rise to $35 after June 5.