Five Day Online Pranayama Immersion with Victoria

Five days of early morning instruction, supported by sutra study applicable to pranayama.

What is Pranayama?

Sutra 11.49    Patanjali gives us this definition in the Yoga Sutras:

Pranayama is the regulation of the incoming and outgoing flow of breath with retention. It is to be practiced after perfection in asana is attained.  Light on the Yoga Sutras of Patanjali

Pre-requisites

Suitable for students who have studied postures (asanas) for 6 months with a Certified Iyengar Yoga Teacher.

Props required: yoga mat, 2-3 blankets, 2 yoga blocks, and a bolster

Course Curriculum:

Monday:  Asanas (postures) for calm awakening and breath support

Tuesday: Modifying savasana for physical, physiological and emotional health

Wednesday: Preliminary Pranayamas

Thursday: Primary Pranayamas

Friday: Addressing developmental challenges in intermediate pranayama practice

While it is recommended to take the full 5 day course, you may attend on a drop-in basis by purchasing the drop-in fee of $28.